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Intermediate & Elite Training

Manly Surf School’s Intermediate and Elite Training Program has been developing high-level surfers since 1994, delivering a proven pathway built on technical coaching, real-world surf conditions, and individual progression.

Over three decades, Manly Surf School has coached numerous professional surfers including Chelsea Georgeson, Nathan Hedge , Macy Callaghan, Isabella Nichols, Ben Zanetta , Fletcher Kelleher, Jordy Bray and Maverick MacGugan, while continuing to support committed surfers aiming to build confidence, consistency, and high-performance skills through structured, coach-led training.

Kids Intermediate and Elite training takes place afterschool and during the school holidays.

What we offer

Manly Surf School offers structured Intermediate and Elite surf training through term-based after-school programs and private lessons.

Program Structure

Term-based after-school group training at Manly, Long Reef and Palm Beach area
Typically 4:00pm–5:30pm, one day per week
8–10 week programs per term
Private lessons available weekdays and weekends (individualised coaching)

Intermediate Training

In-water coaching with instructors surfing alongside participants
Focus on wave selection, positioning, and paddling efficiency
Take-offs and fundamental manoeuvres
Building confidence, consistency, and flow in real conditions
Generally not videoed

Elite Training

Video analysis filmed by the instructor from the beach

Technical breakdown of:

Paddling efficiency and positioning
Bottom turns, top turns, and cutbacks
Rail engagement, tube riding, and aerials
Style, flow, and decision-making
Contest strategy and how to compete — and compete to win
Basic surf psychology and performance mindset
Board design and equipment considerations

Gym Sessions

Surfers Gym provides dry land training for youth, intermediate, and elite pathway surfers
Surf-specific movement training to build coordination, mobility, and efficient technique
Progressive strength training to develop power, control, and long-term resilience
Cardio conditioning designed around the physical demands of surfing
Breath training to support performance, recovery, and confidence in the ocean
Train in-person at Surfers Gym or learn more at surfersgym.com.au

The Surfers Gym

Northern Beaches Performance Pathway

Surfers Gym trains some of the Northern Beaches’ best youth, pathway, and elite surfers

Proven dry land training environment supporting long-term athlete development

Focus on surf-specific movement, strength, conditioning, and breath training

Athletes trained include Kobi Clements, Dylan Moffat,  Winter Vincent, Saxon Reber, Gabi Spake, Sydney Chevalier, Fletcher Kelleher, Baxter Hurt, Ollie Heintz and Ben Zanetta

Learn more or train in person at surfersgym.com.au

Prefer to train online?

Surfers Compass: World-Class Surf Coaching at Your Fingertips

Surfers Compass App is your all-in-one app for surf progression. Improve surfing at every level with world-class coaching in technique, movement, strength, breath, surf medical, and mindset — all in one place.

Book Intermediate & Elite Training

2025/2026 Summer School Holidays – Manly Beach

Intermediate Program – $210

11:00am

Intermediate Program – $170

1:30pm

Term 1 – 2026 After School – Manly Beach

Intermediate (8 Weeks) $320

Tuesdays (3 Feb – 24 Mar)

Advanced & Elite (8 Weeks) $350

Fridays (6 Feb – 27 Mar)

Elite Private Lessons – Manly Beach

1.5hrs – $180

2025/2026 Summer School Holidays – Long Reef

Intermediate Program – $210

11:30am

Advanced/Elite Program

9am – 12pm (Half Day $65)

Tuesday

Wednesday

Thursday

9am – 3pm (Full Day $120)

Tuesday

Wednesday

Thursday

Lessons may be moved to Manly (conditions pending). Parents can call 9932 7000 the afternoon before any lesson and will be advised, or a text will be sent out in the morning of the lesson.

Intermediate Program – $170

1:00pm

Advanced/Elite Program

9am – 12pm (Half Day $65)

Tuesday

Wednesday

Thursday

9am – 3pm (Full Day $120)

Tuesday

Wednesday

Thursday

Lessons may be moved to Manly (conditions pending). Parents can call 9932 7000 the afternoon before any lesson and will be advised, or a text will be sent out in the morning of the lesson.

Term 1 – 2026 After School – Long Reef

Intermediate (8 Weeks)

Wednesdays (4 Feb – 25 Mar)

$320

Thursdays (5 Feb – 26 Mar)

$320

Advanced & Elite (8 Weeks)

Mondays (2 Feb – 23 Mar)

$350

Tuesdays (3 Feb – 24 Mar)

$350

Wednesdays (4 Feb – 25 Mar)

$350

Thursdays (5 Feb – 26 Mar)

$350

Elite Private Lessons – Long Reef

1.5hrs – $180

Surfers Gym Sessions

Gym costs $49per week with sauna and ice bath or $39per week without ice and sauna. 

Find out more at surfersgym.com

Frequently Asked Questions

We offer lessons 7 days a week, even throughout winter. Lesson times vary depending on the type of lesson and the location you are looking for. To find out the specific lesson times refer to the lesson pages below:

  • Bring a swimsuit & towel
  • Wear clothes suited to the weather on the day, and wear lots of sunscreen
  • Don’t forget a camera to document the fun you’ll have
  • Low tide is best for beginners.
  • High tide is only for strong swimmers.
  • Everyday the 9am Adult Group Lesson we will take people into unbroken waves on low tide and high tide.
Up to date tides for Manly Beach

We offer different package deals for private lessons and for group lessons. Payment is required upfront and packages expire after 12 months.

Package deals are for individuals only and cannot be shared.

We provide surfboards and wetsuits required for all lessons.

Surfboards

Manly Surf School exclusively use the soft, fun, safe surfboards named Softboards. Made by Ocean and Earth, and NSP. These boards are constructed from A-grade polyethethylene with a high density slick bottom, non rash decking material and soft fins. Softboards provide a completely safe surfing experience compared to hard fibreglass surfboards.

Surfing NSW endorses using Softboard designs for safety, durability and performance.

Wetsuits

We also provide Billabong wetsuits to keep you warm and comfortable all year round. Billabong are the industry leaders in wetsuit design and manufacturing and their wetsuits are soft, flexible and easy to wear even if you’ve never worn a wetsuit before.

Manly Beach – Get directions

Palm Beach – Get directions

Long Reef Beach – Get directions

Collaroy Beach – Get directions

*Collaroy is wheelchair accessible.

You can use our online booking system with the links below. Once you have clicked on the location you will be required to create a user profile (If you already have an account you can login using your existing profile information). Once you have created a profile you will be able to select a lesson date and then a lesson time subject to availability. You can then confirm the booking via online payment.

If you are looking for a different type of lesson please call us directly on 02 9932 7000 or email us at bookings@manlysurfschool.com.

Have a question before you book? Send us a message.

Surfers Compass

World-Class Surf Coaching at Your Fingertips

Surfers Compass App is your all-in-one app for surf progression. Improve surfing at every level with world-class coaching in technique, movement, strength, breath, surf medical, and mindset — all in one place.

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