The purpose of this program is to refine the strokes so students swim with ease, efficiency, power and smoothness over greater distances. The program is a combination of pool swimming and surfing, alternating between the two each week.

Swimmers in this course are developing strength and fitness to compete in carnivals. There is a strong empathises on swimming as a skill to be used in other sports. Lessons go for an hour and this is open to swimmers going into primary school.