Stroke Improvement and Refinement
Improve your stoke and your style.
These lessons build on fundamental skills by providing additional guided practice while further developing confidence and coordination in all strokes. Participants learn safe diving rules, throwing assist, dive from stride position or shallow dive, feet-first surface dive, survival float, back float, front and back crawl, elementary backstroke, breaststroke and butterfly.
As the student progresses some of the other skills they may learn includes survival swimming, performing rescue breathing, standing dive (diving progression), tuck surface dive and pike surface dive, open turns on front and back, front flip turn and backstroke flip turn, front and back crawl, elementary backstroke, butterfly, breaststroke and sidestroke.
Manly Swim School’s Stroke Improvement and Refinement lessons are limited to six students. Participants are usually over the age of 6 years and lessons go for 30 mins.
As the student progresses some of the other skills they may learn includes survival swimming, performing rescue breathing, standing dive (diving progression), tuck surface dive and pike surface dive, open turns on front and back, front flip turn and backstroke flip turn, front and back crawl, elementary backstroke, butterfly, breaststroke and sidestroke.
Manly Swim School’s Stroke Improvement and Refinement lessons are limited to six students. Participants are usually over the age of 6 years and lessons go for 30 mins.
